For a few years we have forged a container for deep rest and nourishment through the winter season, beginning early in December and running through to early February. You can acces the portal of recordings until the end of March. There is a variety of practices and we will hold two or three live calls; participants can request these and we will gather for movement practices, self-massage, sharing and journalling. These calls are recorded and shared with everyone who cannot attend.

Access includes:

• Over fifty recordings with meditations, reflections, practices to support inner peace, nourishment, reflection, rest and transformation

• Live video calls

• Optional participation in Whatsapp Group

• Intentional recordings - bespoke meditations with singing bowls to support your personal intentions and reflections, which will be shared with the group

• Journalling prompts, book recommendations, additional content to support your inner journey

• Recommendations for herbs, self care practices as appropriate

You can be connected with the community of participants as little or as much as you wish, and Charlotte is available for support throughout the time we gather.