Join Charlotte in her home on the first Saturday of every month, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with visualisation and sound bath. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two stair cases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

This session at Woodstock Pilates Studio offers an opportunity to gently and slowly dive deeper into presence with yourself; for your body to land in its optimal state for self-healing and rest. We will experience breath, movement and sound practices that support coming into the parasympathetic functions of the nervous system and the “rest, digest and dream” brainwave states that are often unavailable in our over-stimulated beta-state culture.

Charlotte will share guided breath based in research and current neuroscience as well as ancient pranayama, alongside movement practices inspired by Yin Yoga, with a thread of Vinyasa (slow, restful postures that are more about the connective tissues of the body than muscles). We will then rest with support from a guided visualisation and instruments including crystal singing bowls, for a luxurious journey with sound into deep dreamy relaxation and vitality.

Join Charlotte in her home on the first Saturday of every month, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with visualisation and sound bath. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two stair cases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Join Charlotte in her home on the first Saturday of every month, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with visualisation and sound bath. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two stair cases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Join Charlotte in her home on the first Saturday of every month, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with visualisation and sound bath. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two stair cases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285