Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

Join Charlotte and Charmaine for a unique experience. Resting on water, immersed in sound, every cell of your body receiving a resonant reminder of vitality.

You will be assisted to lie on an inflatable mattress on the surface of an indoor pool, held by the water beneath you, while Charlotte’s Crystal Tones alchemy bowls, drum, voice and other instruments weave a soundscape around you. Supported in this way the body tends to release its vigilance in a way that even the deepest floor-based relaxation cannot always reach.

Most people enter states of rest that daily life rarely allows.

What to bring: A change of clothes (just in case — although we have never had a dunk!).

Location: Stone Edge, Wroxton Heath, Banbury, Oxfordshire, OX15 6EU - parking is limited, so please share lifts if you can. This is why we also offer a discount when you purchase additional tickets.

Please note this experience is contraindicated for the first and third trimesters of pregnancy, those with epilepsy or recently fitted metal plates. Contact Charlotte with any questions.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

Join Charlotte and Charmaine for a unique experience. Resting on water, immersed in sound, every cell of your body receiving a resonant reminder of vitality.

You will be assisted to lie on an inflatable mattress on the surface of an indoor pool, held by the water beneath you, while Charlotte’s Crystal Tones alchemy bowls, drum, voice and other instruments weave a soundscape around you. Supported in this way the body tends to release its vigilance in a way that even the deepest floor-based relaxation cannot always reach.

Most people enter states of rest that daily life rarely allows.

What to bring: A change of clothes (just in case — although we have never had a dunk!).

Location: Stone Edge, Wroxton Heath, Banbury, Oxfordshire, OX15 6EU - parking is limited, so please share lifts if you can. This is why we also offer a discount when you purchase additional tickets.

Please note this experience is contraindicated for the first and third trimesters of pregnancy, those with epilepsy or recently fitted metal plates. Contact Charlotte with any questions.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

Join Charlotte and Charmaine for a unique experience. Resting on water, immersed in sound, every cell of your body receiving a resonant reminder of vitality.

You will be assisted to lie on an inflatable mattress on the surface of an indoor pool, held by the water beneath you, while Charlotte’s Crystal Tones alchemy bowls, drum, voice and other instruments weave a soundscape around you. Supported in this way the body tends to release its vigilance in a way that even the deepest floor-based relaxation cannot always reach.

Most people enter states of rest that daily life rarely allows.

What to bring: A change of clothes (just in case — although we have never had a dunk!).

Location: Stone Edge, Wroxton Heath, Banbury, Oxfordshire, OX15 6EU - parking is limited, so please share lifts if you can. This is why we also offer a discount when you purchase additional tickets.

Please note this experience is contraindicated for the first and third trimesters of pregnancy, those with epilepsy or recently fitted metal plates. Contact Charlotte with any questions.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

Join Charlotte and Charmaine for a unique experience. Resting on water, immersed in sound, every cell of your body receiving a resonant reminder of vitality.

You will be assisted to lie on an inflatable mattress on the surface of an indoor pool, held by the water beneath you, while Charlotte’s Crystal Tones alchemy bowls, drum, voice and other instruments weave a soundscape around you. Supported in this way the body tends to release its vigilance in a way that even the deepest floor-based relaxation cannot always reach.

Most people enter states of rest that daily life rarely allows.

What to bring: A change of clothes (just in case — although we have never had a dunk!).

Location: Stone Edge, Wroxton Heath, Banbury, Oxfordshire, OX15 6EU - parking is limited, so please share lifts if you can. This is why we also offer a discount when you purchase additional tickets.

Please note this experience is contraindicated for the first and third trimesters of pregnancy, those with epilepsy or recently fitted metal plates. Contact Charlotte with any questions.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

Join Charlotte and Charmaine for a unique experience. Resting on water, immersed in sound, every cell of your body receiving a resonant reminder of vitality.

You will be assisted to lie on an inflatable mattress on the surface of an indoor pool, held by the water beneath you, while Charlotte’s Crystal Tones alchemy bowls, drum, voice and other instruments weave a soundscape around you. Supported in this way the body tends to release its vigilance in a way that even the deepest floor-based relaxation cannot always reach.

Most people enter states of rest that daily life rarely allows.

What to bring: A change of clothes (just in case — although we have never had a dunk!).

Location: Stone Edge, Wroxton Heath, Banbury, Oxfordshire, OX15 6EU - parking is limited, so please share lifts if you can. This is why we also offer a discount when you purchase additional tickets.

Please note this experience is contraindicated for the first and third trimesters of pregnancy, those with epilepsy or recently fitted metal plates. Contact Charlotte with any questions.

Join Charlotte and Charmaine for a unique experience. Resting on water, immersed in sound, every cell of your body receiving a resonant reminder of vitality.

You will be assisted to lie on an inflatable mattress on the surface of an indoor pool, held by the water beneath you, while Charlotte’s Crystal Tones alchemy bowls, drum, voice and other instruments weave a soundscape around you. Supported in this way the body tends to release its vigilance in a way that even the deepest floor-based relaxation cannot always reach.

Most people enter states of rest that daily life rarely allows.

What to bring: A change of clothes (just in case — although we have never had a dunk!).

Location: Stone Edge, Wroxton Heath, Banbury, Oxfordshire, OX15 6EU - parking is limited, so please share lifts if you can. This is why we also offer a discount when you purchase additional tickets.

Please note this experience is contraindicated for the first and third trimesters of pregnancy, those with epilepsy or recently fitted metal plates. Contact Charlotte with any questions.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

• Friday, April 17, 2026

• 6:45 PM  7:45 PM

• woodstock pilates (map)

In collaboration with Woodstock Pilates

You're invited into an evening of deep rest with Charlotte Hastings.

With over a decade of experience working with sound, Charlotte guides you through a gentle visualisation and immersive sound bath — using crystal singing bowls, flute, voice, chimes and more — creating a space where your whole system can truly let go.

We close with a herbal tea to comfort, nourish, and ease you into your dreams.

Book via Woodstock Pilates.

Come as you are. Leave restored.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.

Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.

The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.

These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.

To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.

What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.