Sound recording with a meditation for deep relaxation and presence.

Have you made time to drop into total presence with yourself lately? Maybe you are stuck in your head or feeling tight in your heart or belly. Maybe things aren’t flowing as easily as you would like. Perhaps you feel lost and out of your centre.

Maybe you feel amazing, life is unfolding in every direction, global events aren’t getting you down too much and you’re deeply connected with this season, nature’s bounty and the rich fullness of life.

Maybe none of this is true for you. Whatever is going on in your life, your relationships - here’s an opportunity to pause and be with yourself, deeply, in love and surrender.

My recommendation is to get comfortable and ask yourself if there is any delight you can provide yourself with, anything that might seem a luxury you may not ordinarily indulge in, an item of clothing/jewellery that means something or feels delicious, essential oils that you can maybe anoint your forehead and pulse points with, a rose that can rest on your nose for you to inhale throughout, a piece of chocolate that can slowly melt in your mouth while you listen.... Equally you can come JUST AS YOU ARE and it will be absolutely special.

Some suggestions:

• The best sound set up you can achieve - stereo or good headphones ideal

• An eyemask

• A bolster for under the knees

• Pillow for your head

• Cosy layers - you may drop into deep rest and a lower temperature

• Some hot tea for when you finish

• A pen and paper to note anything that arrives during the session, or just to write a love letter to yourself maybe?

It is completely normal to experience total relaxation and to even doze off with a sense of sleeping while not sleeping/a dreamy state. Some people experience getting super heavy and feeling like they wouldn't even be able to move if they tried. There is no "right" or "wrong" way to experience this gift.

If you have any questions or experience anything you would like to share I LOVE to hear people's stories, just drop me a line.

If you have metal pins fitted in your body, have ever experienced epilepsy or may be pregnant please do your research to ensure you are comfortable receiving this sound session. Feel free to email me with any questions.

With love

Charlotte x