In collaboration with Woodstock Pilates, join us for this special session combining pilates, sound and herbal tea.

Join us for a delicious pilates session to engage with your core then resting deeply with a guided visualisation and sound bath before closing with a herbal brew to comfort and nourish your system and open into your dreams.

Charlotte has worked with sound for over a decade offering journeys with crystal singing bowls, flute, voice, chimes and more. It is particularly enjoyable to rest with sound after the exertion of pilates. 

Energetically the pelvic bowl is your root and foundation, and holds the creative portal where we alchemise the seeds of our visions into reality. Engaging the physical structures of the pelvis and core awakens and potentiates our fundamental power, drive and creativity. Sound is the mechanism that moves formlessness into form, and ‘unwrinkles’ any disturbance in our field of vibration.

These two modalities are so complementary - igniting our foundation and power through movement and breath before integrating this deeply and allowing ourselves to be deeply held in the energy we have generated, expanding and integrating everything from our physical practice to support thriving reality in our daily lives.

Sharing a herbal tea to close brings us home to our bodies in connection with the earth’s bounty; herbs such as chamomile, lemon balm, rose, tulsi and blue lotus come to support our immunity, reduce inflammation, open the heart, soothe the nervous system and connect with our dreams. Each session there will be an intuitive blend created for the group based on the season, the moon cycle and the energy of the day.

This session offers a wonderful exploration of the nervous system and the physical and energetic bodies, and will facilitate deep peaceful rest.