Members book via the gym class schedule via the shapp. Join us for a deeply relaxing guided visualisation and immersive sound journey. Charlotte works with aromas, gentle movement and breath to weave a guided meditation for all the senses before dropping into deep rest with crystal singing bowls, Charlotte’s voice and other instruments.

Please note sound baths are contraindicated for the first and final trimesters of pregnancy, those who experience epileptic fits and anyone with recently fitted metal plates (in the last 8 weeks).