Join Charlotte for a movement practice rooted in presence, designed to support spinal health, mobility, and a sense of internal quiet.
The core of the class is built upon dynamic sequencing inspired by Space n Flow yoga. Using a grounded relationship with the breath, we complete a 30 minute dynamic warm up then move through a sequence designed to unlock the spine and encourage a sense of spaciousness throughout the entire body, before resting briefly with a meditation and sound.
These sessions offer a thoughtful blend of disciplines and Charlotte’s fifteen years of yoga practice, drawing on the gentle longevity of Qi Gong, the mindful precision of Pilates, and the restorative depth of Yin Yoga.
To join: £12 for a single session/six classes for price of five. Concessions are available—please do reach out if cost is a barrier; everyone is welcome.
What to bring: Please bring something to drink, a yoga mat and an optional layer or small blanket for the end of class.