Thank you for choosing to tune in to this mini-treasury of sound and frequency:)

My recommendation is to get comfortable and ask yourself if there is any delight you can provide yourself with, anything that might seem a luxury you may not ordinarily indulge in, an item of clothing/jewellery that means something or feels delicious, essential oils that you can maybe anoint your forehead and pulse points with, a rose that can rest on your nose for you to inhale throughout, a piece of chocolate that can slowly melt in your mouth while you listen.... Equally you can come JUST AS YOU ARE and it will be absolutely special.

Some suggestions:

  • The best sound set up you can achieve - stereo or good headphones ideal

  • An eyemask

  • A bolster for under the knees

  • Pillow for your head

  • Cosy layers - you may drop into deep rest and a lower temperature

  • Some hot tea for when you finish

  • A pen and paper to note anything that arrives during the session, or just to write a love letter to yourself maybe?

It is completely normal to experience total relaxation and to even doze off with a sense of sleeping while not sleeping/a dreamy state. Some people experience getting super heavy and feeling like they wouldn't even be able to move if they tried. There is no "right" or "wrong" way to experience this gift.

If you have any questions or experience anything you would like to share I LOVE to hear people's stories, just drop me a line.

If you have metal pins fitted in your body, have ever experienced epilepsy or may be pregnant please do your research to ensure you are comfortable receiving this sound session. Feel free to email me with any questions.

With love

Charlotte x

 What is Falling away? What needs focus?

This session follows on from the last - it’s the sound bath to hold the frequency of that meditation:

This might be the only sound bath you need, particularly for full moons and eclipses or any time you are feeling it necessary to clear your system and completely recharge. It offers a profound, connected opportunity to open into your inherent, incorruptible being in love. To bathe there. To drench in the nourishment that simply being, fully, ourselves, can provide.

You are welcome.

Maybe precede or close this one with a big oxytocin rocking hug, around the shoulders or knees, back and forth, side to side, loving yourself so dearly as you do.