This session at Woodstock Pilates Studio offers an opportunity to gently and slowly dive deeper into presence with yourself; for your body to land in its optimal state for self-healing and rest. We will experience breath, movement and sound practices that support coming into the parasympathetic functions of the nervous system and the “rest, digest and dream” brainwave states that are often unavailable in our over-stimulated beta-state culture.

Charlotte will share guided breath based in research and current neuroscience as well as ancient pranayama, alongside movement practices inspired by Yin Yoga, with a thread of Vinyasa (slow, restful postures that are more about the connective tissues of the body than muscles). We will then rest with support from a guided visualisation and instruments including crystal singing bowls, for a luxurious journey with sound into deep dreamy relaxation and vitality.